Mediterranean diet

Mediterranean dietA diet with no calorie counting Sujata Jairam Wellness Expert Mediterranean diet ,one of the healthy diet plan has been above the trends for decades. Last month, US News and World Report named the Mediterranean diet one of the easiest diet  to follow. You don’t need calculator for this meal plan, instead    It is a…

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5 Signs; you should be taking probiotc

5 Signs; you should be taking probiotcAs health begins in the gut ; the easiest way to brace your immune system; 60-80% of immune system located in the gut; how to heal it naturally. Dr. Garima BhatiMBBS; DCP (PATH) Consultant Pathologist Do you struggle with following symptoms? An unhappy digestive system Suffer from a skin…

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Know what you eat, preserve nature

Know what you eat, preserve natureA motto worth following for healthy living “Mamma I want those grapes “, said Neha Oh, those look too good, but should I buy them was my thoughts. Should I buy? was the first thought that came to my mind. Organic farming is quite trending nowadays. To curb the usage…

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In the praise of “Quinoa”

In the praise of “Quinoa” Gluten-free and complete protein – Quinoa (pronounced as keen-wah)  has surged in popularity in the last five years,  but what is quinoa really and how do you eat it? Come and learn about the many benefits of this ancient grain,how  to make it fit into any meal. This grain has…

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Top Trends

This year lifestyle trends reveal that Mindful eating and alternative workouts are set to be the buzzwords, consumers are also improving their health in ways that go beyond exercise. Like Sombra Shadeis a brand new gadget the, which protects beachgoers from the sun’s harmful rays. 1.Prebiotics are a relative to probiotics, which feed the ‘good’…

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Back to Basics

Take a look at the wardrobe staples you must have that go complementary to any of your desired style all year along. A White Tee Nothing more versatile than this.  Whether you opt for layering under a jacket, or just tuck into your skirt, it looks elegant. A celeb style, as it is called, a…

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All purpose bag colour : Non black

All purpose bag colour : Non black Handbags are another great way to add some character to a look. This “everyday” handbag is the one you will wear most, It is difficult to wear a color everyday, so you will naturally escort to a black, brown bag — we all do. We always think they…

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Decor

When it comes to interior trends, many think that to make a statement you have to be bold with colour and over the top with style. Think again! Choose furnishings that are a reflection of your personality and style. Whether you decide to breathe new life into old, charming pieces or upgrade to sturdy, long-lasting…

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Tennis- the play game

Tennis- the play game Tennis is a mental game at any level. Superior talent and hard work alone don’t make champions. Ask any tennis pro out there how important the mental part of the game is,they’ll tell you it’s at least 90%! The top players in the game, win championships because they have a strong…

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Essence

Those who regularly practice gratitude by taking time to notice and savor upon the things they’re thankful for ,experience more positive emotions and feel alive. Gratitude improves our health, relationships, emotions, personality, and career. Gratitude doesn’t need to be reserved only for special instance. Each day, think of 3 things you are grateful for-Nature. People.…

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