Piloxing is a combination of standing Pilates principles and boxing. Learn all about Piloxing from the horse’s mouth: Parikshit Chavan, who is the only instructor licensed to teach Piloxing knockout program in India. It is a fun way in grooving to lose weight and stay fit.
Getting bored of hitting the gym? Is the monotony of your workout not motivating you to step out for it? You are not alone! A lot of people get bored with exercises because they do the same thing over and over again. Exercising doesn’t have to just involve weight and cardio machines. Just think outside the box when exercising and do things that are meant to uplift your mood and increase the joy factor. If you are looking for a workout which can keep things fresh and exciting then Piloxing is the answer.
Piloxing is a combination of standing Pilates principles and boxing. The strength and speed of boxing with the flexibility of Pilates helps you to burn calories, build up your stamina and tone your body and it is ideal for your physical and mental well-being.
Piloxing burns up between 400 to 900 calories per session, based upon an individual’s level of fitness, age and weight. The best part is the dance. It is the most enjoyable part; includes breaks in between intense boxing and Pilates. The 13-track class which is about 60 minutes is full of energetic music and goes between 125 to 145 bpm per session.
”Piloxing strengthens nearly all muscles:
abs, legs, and glutes and with the boxing
component arms, back, and shoulder muscles
– and will ideally reach the toned body.”
Elements of Piloxing:
Boxing provides mobility, high-speed strength, balance training and endurance in Piloxing. It also incorporates boxing stances and punches, self-empowering you with increased speed and endurance, while Pilates improves flexibility and strengthens core muscles of body and dance moves improve the mood and help persevere.
”Piloxing is done with barefoot to support the
feet that works as the body’s shock absorber.”
Piloxing is for everyone:
It is suitable for all levels. It’s a great place for people to begin their fitness journey as well as a place for people who enjoy a good workout to sweat loads, torch calories and walk out feeling amazing.
Piloxing workouts can be taken up by every age group starting from age 9: from people who are obese, diabetics, asthmatic, overweight, athletes, suffering from joint problems to women post pregnancy too!
Top reasons to give it a go!
*Helps in toning the arms and maximizing cardiovascular health.
*Pumping music and exhilarating dance moves will help empower you physically and also mentally! Exhausting but gets the endorphins going!
*Piloxing incorporates formats such as interval training to burn maximum calories, build lean muscles and increase stamina.
*Helps you to engage your core even more and improves your balance. Posture improvement and correct body alignment.
It is different from Zumba
Zumba is basically musicality based dance fitness program. It uses various dance styles to create workout. On the contrary Piloxing is a disciplined workout, it uses Boxing and Pilates discipline with dance to add fun in between the intense workout. Also Piloxing is a more technique and form oriented workout.